Flat belly soup or detox soup… If you’re here, it’s because your goal is very clear: Flat belly fat. This goal isn’t always easy, as it requires a lot of effort and time.
Not to mention that it takes time for the body to get used to a new eating habit.
Furthermore, physical activity, such as weight training and sit-ups, is a great help when it comes to flat belly fat.
Not only will it flatten your belly, but it will also define your body.
However, if you want extra help when it comes to flat belly fat, you should know that there are some soup recipes that will help you flatten your belly.
They will help you burn calories, eliminate toxins, and reduce bloating.
Some foods are key to this, as they are thermogenic, detoxifying, and healthy.
This food combination is ideal for accelerating your weight loss results.
However, it’s worth remembering that these flat belly soups won’t work miracles on their own.
You must change your eating habits by adding physical activity. Otherwise, the yo-yo effect will set in very quickly.
We recommend consuming these soups for a short period of time and replacing only one meal a day with them.
10 Soup Recipes for Flat Belly Fat
1 – Flat Belly Soup: Chicken with Ginger
Besides being a great diet aid, ginger offers many health benefits. It regulates blood pressure, speeds up metabolism, and helps control weight!
Therefore, this soup has thermogenic properties.
Ingredients:
- 1 clove of garlic;
- 1 chopped onion;
- 3 cups of water;
- 1/2 tablespoon of canola oil;
- 1 small piece of peeled ginger;
- 4 tablespoons of cooked carrot;
- 1 tablespoon cornstarch;
- 2 tablespoons soy extract;
- 2 cooked and shredded chicken fillets;
- Salt to taste;
- Pepper to taste.
Directions:
- Wash all ingredients thoroughly;
- In a saucepan, cook the carrot until tender;
- Cook the chicken, shred it, and set aside;
- Chop the onion and garlic. Sauté in canola oil;
- In a blender, add two cups of water and the cooked carrot, blend until creamy;
- Add the cream to the sautéed onion and garlic, add the ginger, and cook;
- With the remaining water, dissolve the soy extract and mix with the cornstarch;
- Add to the pan, stirring until thickened;
- Add the shredded chicken;
- Season with salt.
2 – Flat Belly Soup: Cabbage and Celery
Both cabbage and celery detoxify and reduce bloating. Cabbage, in particular, is low in calories and improves bowel function.
Ingredients:
- 6 large chopped onions;
- 1/2 chopped cabbage;
- 3 celery stalks;
- 6 chopped, seeded tomatoes;
- 2 chopped green bell peppers;
- Pepper, salt, and oregano to taste.
Directions:
- Fill a pot with water to cover the ingredients;
- Bring to a boil over medium heat;
- Season with pepper, salt, and oregano;
- Cook until the vegetables are tender.
3 – Flat Belly Soup: Peas
Peas are great for flattening your belly. Besides controlling weight, they help prevent heart disease and strengthen the immune system and muscles.
Ingredients:
- 250g peas;
- 500ml vegetable broth;
- 4 chopped washed lettuce leaves;
- 1 handful of chopped mint;
- salt to taste;
- pepper to taste.
Check out: 10 Low-Carb Soup Recipes for Fast Weight Loss
Directions:
- In a saucepan, bring the vegetable broth to a boil;
- Add the peas and cook until tender;
- Add the chopped lettuce leaves and mint;
- Cook for 1 or 2 minutes;
- Wait for it to cool and blend;
- Return to the pan to heat;
- Serve.
4 – Flat Belly Soup: Pumpkin with Ginger
You can count on pumpkin to give you that feeling of fullness and it’s also a great source of fiber. And as mentioned above, ginger helps speed up your metabolism. With this combination, you’ll be able to eat less and burn more calories.
Ingredients:
1/2 Japanese pumpkin;
1 medium ginger, chopped and peeled;
1 chopped onion;
3 crushed garlic cloves;
2 stalks lemongrass;
1.5 liters of water;
Olive oil;
Salt and pepper to taste.
Directions:
- Cook the pumpkin in a saucepan over medium heat for 10 minutes;
- Then peel the pumpkin and reserve the cooking water;
- Cut the pumpkin into cubes and return to the cooker;
- Add the onion, ginger, and lemongrass;
- Cook over medium heat for 40 minutes;
- After this time, remove the lemongrass and place the soup in a blender;
- Blend and then return to the heat.
5 – Dry Soup Recipe: Mix of Vegetables
The vegetables in this soup help speed up your metabolism, preventing fat from accumulating in your body, and reduce bloating, making it easier to lose weight.
Ingredients:
- 1 eggplant;
- 1 turnip;
- 3 chopped onions;
- 2 chopped green bell peppers;
- 2 chopped tomatoes;
- 1 chopped cabbage;
- 2 bunches of chives;
- 1 carrot;
- 1 celery stalk;
- 1 liter of water
- Parsley, salt, and pepper to taste
Directions:
- Combine all ingredients in a pot with water;
- Season as desired;
- Cook until very soft;
- Wait until cool and blend;
- Heat again.
6 – Flat Belly Soup: Chicken with Beetroot
This detox soup will help you lose weight quickly. It’s a soup that eliminates toxins and impurities from the body. It also contains chicken, which provides protein for your day.
Ingredients:
- 2 chopped beets;
- 50g ricotta;
- 150g chopped chicken breast;
- 1 tablespoon oatmeal;
- 1/2 chopped onion;
- 1 cup parsley;
- 250ml water;
- 1 dessert spoon olive oil;
- Pepper and salt to taste.
Directions:
- Sauté the onion in olive oil;
- Add the chicken and season as desired;
- Add the beets, water, parsley, and ricotta;
- Mix well and cook until the beets are tender;
- Add the flour and stir well;
- Remove from heat and let cool, then blend in a blender.
- Reheat over heat and serve.
7 – Flat Belly Soup: Kale
Kale is great for reducing bloating and caring for your skin. Adding carrots makes this soup great for reducing bloating and achieving healthier weight loss.
Ingredients:
- 1 chopped carrot;
- 2 chopped tomatoes;
- 2 chopped kale leaves;
- 1 chopped onion;
- 1/2 chopped cabbage;
- 1 tablespoon olive oil;
- Salt and pepper to taste
Directions:
- Sauté the onion in olive oil;
- Add the carrot and cover with 500ml of water;
- Simmer for 20 minutes;
- Add the tomatoes, kale, and cabbage;
- Season as desired;
- Then cook in a pressure cooker for 10 minutes;
8 – Flat Belly Soup: Carrots with Sweet Potatoes
Sweet potatoes gradually release glucose, which creates a feeling of fullness. This is another great alternative for those who want to lose weight and exercise.
Ingredients:
- 4 sweet potatoes;
- 2 carrots;
- 1 crushed garlic clove;
- 1 large chopped onion;
- 1 liter of water;
- Salt, pepper, olive oil, and cilantro to taste.
Directions:
- Sauté the garlic and onion in a pan;
- Then add the water, potatoes, and carrots to cook;
- After cooking, remove from heat, let cool, and blend in a blender;
- Heat again to warm and serve.
9 – Flat Belly Soup: Yam with Spinach
Besides helping to flatten your belly, yams are great for your heart and a powerful defense against the development of cancer.
Ingredients:
- 1 liter of water;
- 1 tablespoon olive oil;
- 1 chopped onion;
- 1 1/2 cloves garlic;
- 2 cups peas;
- 2 chopped tomatoes;
- 2 cups chopped spinach;
- 2 diced yams;
- 2 diced carrots;
- Pepper and salt to taste.
Directions:
- Sauté the onion and garlic in olive oil;
- Then add the tomato, yam, and carrot and stir well;
- Then cover the vegetables with boiling water and cook;
- Cook until cooked through;
- Turn off the heat and let cool, then transfer to a blender;
- Blend well;
- In a saucepan, sauté the peas and then add the liquid from the blender;
- Season as desired.
10 – Flat Belly Soup: Yam with Hearts of Palm
Hearts of palm are great for controlling blood pressure and even speed up wound healing!
Ingredients:
- 1 liter of water
- 1 tablespoon of olive oil;
- 1 onion;
- 1 jar of chopped hearts of palm;
- 1 1/2 cloves of crushed garlic;
- 2 cups of peas;
- 2 diced tomatoes
- 2 diced yams;
- 2 diced carrots;
- Pepper and salt to taste.
Directions:
- Sauté the garlic and onion in the olive oil;
- Add the tomato and yam and sauté for a few more minutes;
- Add boiling water and cook until the vegetables are cooked through;
- Turn off the heat and, when lukewarm, transfer to a blender and blend well;
- In another pan, sauté the peas and hearts of palm;
- Add the liquid from the blender;
- Season as desired.
Have you ever made a flat belly soup at home? Comment below & Share these recipes with everyone you love!
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