10 Delicious Low-Carb Soup Recipes for Quick Weight Loss

Low-carb soup for fast weight loss? Yes! This type of soup is a great alternative for those looking to replace traditional meals with a simpler, more nutritious meal.

These recipes are tasty and very nutritious. Ideal for those who want to eliminate carbohydrates from their diet without losing other important nutrients for health.

We recommend freezing the remaining recipes after preparing your dish.

This way, you can reheat them in the microwave and always have a healthier and tastier alternative to eat at any time.

Some soups are thin, good for enjoying the flavor of the nutrients in a more liquid form, and others are creamier.

If you prefer a creamier soup, you can add cream.

Check out some soup recipes for fast weight loss below.

10 Low-Carb Soup Recipes for Fast Weight Loss

1 – Low-Carb Soup for Weight Loss: Tomato

Because of its diuretic properties, tomatoes help reduce fluid retention in the body. They combat cardiovascular disease due to their antioxidant properties, which help maintain healthy blood vessels.

Ingredients:

• 800g tomatoes;
• 1 tablespoon butter;
• 1 onion;
• 1 carrot;
• 2 cloves garlic;
• Pepper and salt to taste.

Directions:

1. Slice the carrot and chop the tomato;
2. Sauté the garlic in the butter and add the onion, carrot, and tomato;
3. Add two cups of water and season as desired;
4. Simmer over low heat for 30 minutes;
5. Let cool and blend;
6. Reheat over heat and serve.

2 – Low-Carb Soup for Weight Loss: Spinach

Spinacia oleracea, as spinach is scientifically known, has several benefits! Spinach is rich in vitamin K, which helps strengthen bones. Additionally, spinach helps regulate the bowels and reduce blood pressure.

Ingredients:

• 1 handful of cooked spinach;
• 3 chayotes;
• 3 zucchini;
• 1 chicken fillet;
• 1 crushed garlic clove;
• 1/2 chopped onion;
• Olive oil.

Instructions:

1. Sauté the onion and garlic, then add the chicken;
2. Then add the diced zucchini and chayotes to the pan;
3. Add boiling water until all ingredients are covered;
4. Once cooked;
5. Remove the chicken;
6. Blend the ingredients in a blender along with the cooked spinach;
7. Shred the chicken;
8. Return to a pan to heat.
9. Serve.

3 – Low-Carb Soup for Weight Loss: Broccoli

Broccoli is rich in fiber that increases satiety, keeping you fuller for longer, and is ideal for fighting cancer!

Ingredients:

• 1 head of broccoli;
• 1/2 onion;
• 2 crushed garlic cloves;
• Olive oil;
• Parsley;
• Pepper and salt to taste.

Directions:

1. Chop the broccoli and sauté with the garlic and onion;
2. Season with salt and pepper;
3. Add a glass of water;
4. Remove and blend;
5. Add more water if you prefer a thinner soup;
6. Heat again and serve.

4 – Low-Carb Soup for Weight Loss: Cucumber

Cucumber is ideal for weight loss diets! It is an antioxidant, anti-inflammatory, and diuretic, which reduces fluid retention.

Ingredients:

• 1 cucumber;
• 3 potatoes;
• 1 medium onion;
• 1 leek;
• 2 crushed garlic cloves;
• Olive oil;
• 1 liter of water;
• Pepper and salt to taste.

Directions:

1. Slice the cucumber;
2. Sauté the garlic and onion over low heat;
3. Add the leek and sauté a little more;
4. Cut the potatoes into cubes;
5. Add the cucumber and potato to the sautéed ingredients;
6. Season as desired;
7. Add water and cook until the vegetables are cooked;
8. Allow to cool and blend in a blender;
9. Heat again.

5 – Low-Carb Soup for Weight Loss: Onion

Onion is great for fighting colds and flu. It also treats high blood pressure and prevents aging!

Ingredients:

• 2 medium onions;
• Chopped ginger;
• Water;
• Salt and pepper to taste
• Olive oil
• 2 tomatoes;
• 1 can of light cream.

Directions:

1. Sauté the onion in olive oil and then add the tomato;
2. Gradually add water;
3. Season as desired;
4. Bring to a boil until thickened, then add the cream and stir well;
5. You can add parsley, if desired.

6 – Low-Carb Soup for Weight Loss: Diuretic

This type of soup is made to reduce the amount of fluid retained by the body.

Ingredients:

• 1 large onion;
• 1 carrot;
• Olive oil;
• 1 chayote;
• 2 eggplants;
• 3 tomatoes;
• Salt, pepper, and ginger to taste.

Directions:

1. Sauté the onion and then add the chopped vegetables.
2. Add water until everything is covered;
3. Add seasoning as desired;
4. Cook until the vegetables are tender.
5. Let cool and blend in a blender;
6. Heat again.

7 – Low-Carb Soup for Weight Loss: Cauliflower

Cauliflower is detoxifying, meaning it helps the body eliminate toxins. It also has anti-inflammatory nutrients and helps prevent cancer.

Ingredients:

• 1 bunch of kale;
• 1 bunch of cauliflower;
• 2 cloves of garlic;
• 1 onion;
• 2 tablespoons of light cream;
• 1 sausage;
• Salt and pepper to taste.

Directions:

1. Season the kale and cook until very tender;
2. Slice the onion and cook;
3. Then blend the kale and onion in a food processor or blender;
4. Chop the kale into thin strips;
5. Sauté the garlic in olive oil;
6. Then chop the sausage and sauté it as well;
7. Add the shredded cauliflower broth to the sautéed sausage;
8. Add the cream and stir well;
9. Add the chopped kale;
10. Let cook for 5 minutes and serve!

8 – Low-Carb Soup for Weight Loss: Pumpkin

Pumpkin increases the feeling of fullness and is very tasty. It also benefits the immune system and lowers blood pressure.

Ingredients:

• 4 cups diced pumpkin;
• 1 chopped spinach;
• 5 tablespoons light cream;
• 1 diced sausage;
• 2 crushed garlic cloves;
• 1 sliced ​​onion;
• Salt and pepper to taste.

Directions:

1. Cook the pumpkin in a saucepan and season as desired;
2. Drain the water and blend until pureed;
3. Season the garlic and add the sausage;
4. Add the pumpkin puree to the puree;
5. Add cream for a creamier consistency;

9 – Low-Carb Soup for Weight Loss: Chicken and Zucchini

Low-carb chicken and zucchini soup is great for eliminating water retention, which speeds up the weight loss process.

Ingredients:

• 1 chicken breast;
• 4 cloves of garlic;
• Olive oil;
• 1/2 zucchini;
• 2 carrots;
• 2 chayotes;
• 1/2 cabbage;
• 1 bunch of kale;
• 2 tomatoes;
• Salt and pepper to taste.

Directions:

• Sauté the garlic in olive oil and then add the diced chicken breast;
• Cook until the chicken is tender;
• Add the chopped cabbage, chayotes, carrots, zucchini, kale, and tomatoes;
• Add boiling water and cook over medium heat until tender;

10 – Low-Carb Soup for Weight Loss: Ginger

This soup is rich in antioxidant fiber and also helps speed up your metabolism, allowing you to burn calories faster.

Ingredients:

• Olive oil;
• 1/2 chopped onion;
• 1 crushed garlic clove;
• 1/2 teaspoon nutmeg;
• 1/2 teaspoon grated ginger;
• 2 chopped kale leaves;
• 1/2 chopped and peeled pumpkin;
• Salt and pepper to taste.

Directions:

1. Sauté the onion and garlic in olive oil;
2. Add the pumpkin, ginger, kale, and nutmeg;
3. Add boiling water;
4. Cook over medium heat for about 30 minutes;

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