The metabolic diet, also known as the fast metabolism diet, works by speeding up your metabolism and increasing your body’s calorie expenditure, which helps you lose weight.
The most impressive thing about it is… this diet promises to lose up to 10kg in one month!
However, having a slow metabolism makes it very difficult to lose weight while on the diet, even with a proper diet combined with exercise.
Therefore, it’s necessary to speed up your metabolism to burn more calories and continue weight loss.
So, if you want to lose a few pounds, you should still follow the four-week diet plan.
This period is the time needed to speed up your metabolism.
How the Fast Metabolism Diet Works
On the fast metabolism diet, you should vary your eating throughout the week, according to your meal plan.
Check it out: Lose weight in 7 days with the detox diet!
Phase 1 – Menu
In this phase of the Fast Metabolism Diet, which lasts 2 days, the goal is to control the hormones that work with body fat.
Breakfast: 1 smoothie made with 1/2 cup gluten-free oats, 1/2 cup of a mix of blueberries, strawberries, and blackberries, 1 small apple, and 1 cube of ginger. Another alternative is tapioca with chickpea paste.
Snack: You can have one fruit: orange, guava, pear, apple, papaya, mango, or tangerine. Another alternative is a slice of pineapple or melon.
Lunch: Salad with vegetables and greens, seasoned with lemon, ginger, and pepper; 150g of chicken fillet sautéed with broccoli and 1/2 cup of cooked quinoa.
Snack: 1/2 cup diced watermelon, 1 teaspoon of Sicilian lemon juice. Another alternative is a slice of pineapple.
Dinner: Salad with greens and vegetables, 100g of grilled steak, 4 tablespoons of brown rice with grated zucchini. You can also choose a whole-wheat tortilla with salad and an apple.
The first phase of the Fast Metabolism Diet allows the most carbohydrate consumption.
However, it prohibits the consumption of any type of fat, including good fats.
Phase 2 – Menu
Breakfast: 3 scrambled or cooked egg whites, seasoned with salt, oregano, and parsley.
Snack: 2 slices of turkey breast with cucumber or 2 tablespoons of canned tuna in water and fennel stalks as desired.
Lunch: Arugula, red lettuce, and mushroom salad with 1 bell pepper stuffed with ground beef; or 100g of tuna fillet stuffed with cayenne pepper.
Snack: Cucumbers, sliced as desired, and 3 slices of roast beef.
Dinner: A bowl of shredded chicken soup with vegetables such as broccoli, cabbage, and Swiss chard.
The second phase of the Fast Metabolism Diet aims to eliminate fats that are difficult to eliminate with conventional diets.
Phase 3 – Menu
Breakfast: 1 piece of gluten-free toast with scrambled eggs seasoned with oregano and salt, 1 glass of almond milk blended with 3 tablespoons of avocado.
Snack: 1 apple mashed with cocoa powder and cinnamon, or celery sticks with almond butter.
Lunch: Vegetable salad, 150g of salmon fillet or roasted chicken, and a peach.
Snack: 1 glass of coconut water and 1/4 cup of raw, unsalted almonds.
Dinner: Lettuce, mushroom, and tomato salad, 1/2 cup cooked quinoa, and 4 tablespoons of ground beef sautéed with olives.
The third phase of the Fast Metabolism Diet lasts three days and aims to transform stored fat into energy.
The Fast Metabolism Diet was created by American nutritionist Haylie Pomroy.
And her book, a beautiful book by the way, can be found on Amazon here!
Besides helping you lose weight, the author claims the diet increases muscle mass, controls hormones, and improves health.
Other diets that may also interest you:
What did you think of the Fast Metabolism Diet? Comment & Share this article with everyone you love!
.
.
