Many people wonder which flours to use to avoid compromising their diet. With that in mind, we’ve selected the best low-carb flours.
With these low-carb flours, you can make your cakes and breads without fear!
Remember that any flour containing starch or gluten is definitely not a low-carb flour.
What are low-carb flours?
They are:
- Almond flour;
- Walnut flour;
- Cashew flour;
- Peanut flour;
- Brazil nut flour;
- Flaxseed flour;
- Coconut flour;
- Blackberry flour;
- Eggplant flour;
- Passion fruit flour.
These are the flours that will help you most with your low-carb diet! Don’t worry, we’ve also separated the recipe for each one!
1. Almond Flour
Ingredients:
500g almonds;
Directions:
- Fill a pot with water and bring to a boil;
- Once boiling, add the almonds;
- Let it steep for 2 to 3 minutes;
- Peel the almonds;
- In a skillet, dry the almonds over low heat for 10 minutes;
- Transfer to a food processor or blender and blend until a fine powder forms;
- Return the powder to low heat to dry;
- Store in a moisture-free container and only cover after it has cooled.
Great for use in breads and cakes!
Simple, right? Let’s move on to the next one!
Check out: Detox Diet: Lose Weight in 7 Days
2. Walnut Flour
Directions:
- Peel the walnuts;
- Bake them in a preheated oven for 10 minutes;
- Allow to cool;
- Blend until a fine powder forms;
- Store in a moisture-free container.
Another very easy and quick recipe.
3. Cashew Flour
Directions:
- Bake them in the oven for 10 minutes to become crunchy;
- Let them cool;
- Blend in a blender until a fine powder forms;
- Store in a moisture-free container.
4. Peanut Flour
Preparation:
- Bake the shelled peanuts to a low oven for about 15 minutes to dry;
- Let them cool;
- Blend in a blender until a very fine powder forms.
5. Brazil Nut Flour
Preparation:
- Bake them in a low oven for 10 minutes to become crunchy;
- Let them cool;
- Blend in a blender until a fine powder forms;
- Store in a moisture-free container.
6. Flaxseed Flour
Instructions:
- Simply blend the flaxseed in a blender until it forms a very fine powder.
7. Coconut Flour
Instructions:
- Break open the coconut.
- Cut the coconut flesh into pieces and blend with 700ml of water.
- Strain through a sieve.
- Place the remaining flour in a skillet over low heat and stir for 20 minutes until dry.
8. Blackberry Flour
Instructions:
- Place the blackberries on a baking sheet.
- Bake in a low oven until dry and crumbly.
- Blend in a blender until powdered.
9. Eggplant Flour
Instructions:
- Cut the eggplant into very thin slices.
- Bake in a low oven.
- Bake until dry and crumbly.
- Allow to cool and blend.
10. Passion Fruit Flour
Instructions:
- Bake the passion fruit peels to a low oven;
- Bake until dry and brittle;
- Wait until dry, then blend and grind until powdered.
Want to satisfy those bread and dessert cravings the keto way? Then,
.
