Homemade shakes are a great option for those who don’t want to buy those store-bought shakes. Besides being a simple recipe, they’re much tastier than store-bought ones.
We’ve put together these recipes for those looking to lose weight or even for those looking to stay in shape.
Shakes are recommended as a replacement for small meals, such as snacks, as they help you feel full and are very refreshing on sunny days, in addition to containing good nutrients.
They’re also a great alternative for those who haven’t eaten properly and soon start to feel hungry.
Instead of looking for a snack, you can prepare a shake that will tide you over until your next meal and keep you on track and hydrated.
Shake Recipes for Weight Loss
1. Homemade Apple Shake
- 100ml skim milk;
- 1 apple with skin;
- 1 dessert spoon of honey;
- 1 tablespoon of flaxseed
2. Homemade Banana Shake
- 100ml of skim milk;
- 1 small banana;
- 1 black plum;
- 1 dessert spoon of honey
3. Homemade Strawberry Shake
Glass of Homemade Strawberry Shake
- 10 strawberries;
- 1 tablespoon of powdered or skim milk;
- 200ml of plain yogurt;
- 1 dessert spoon of honey;
- 1 jar of light or diet raspberry gelatin;
4. Homemade Plant-Based Milk Shake
- 100ml of almond milk;
- 1/2 banana;
- 1/4 papaya;
- 1/2 apple;
- 1 dessert spoon of flaxseed;
- 1/2 tablespoon honey;
5. Nutritional Shake
- 1 cup plant-based milk;
- 1/2 banana;
- 1/4 papaya;
- 1 tablespoon flaxseed;
- 1 tablespoon oatmeal.
6. Homemade Papaya Shake
- 100ml skim milk;
- 1/2 papaya;
- 1 tablespoon flaxseed;
- 1 tablespoon honey;
7. Homemade Watermelon Shake
- 1 slice watermelon with seeds;
- 1 tablespoon skim milk powder;
- 100ml nonfat plain yogurt;
- 1 jar of diet or light raspberry gelatin.
Despite all the shakes on the market, the cheapest and most nutritious version is the homemade weight loss shake!
Besides being tastier, the homemade version delivers the same results as the commercial version.
In other words, you save more and get even more flavor! You’re a winner!
However, it’s worth remembering that the drink is just a supplement and does not replace a meal.
Furthermore, it’s only an aid; there’s no point in using the shake to lose weight without following a balanced diet.
We’ve already said this here, but it’s always worth repeating: Exercise is essential to maximize your results, okay?
Oh! We can’t forget to mention your metabolism!
If your metabolism is slow, your weight loss progress will also be slow!
So, are you ready for a sustainable way to lose weight? If so,
>> Click Here to Start your 21-day Transformation with The Smoothie Diet Today! <<
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