If you want to lose weight quickly and healthily, then you need to know about the detox diet. Its main objective is to help the body remove harmful toxins.
What is a detox diet?
There are several types of detox diets, but all of them aim to reduce calorie intake and spend a few days consuming only liquids.
The detox diet usually lasts a short time, and is also usually applied after excessive consumption of unhealthy foods that are harmful to health and can slow down your metabolism.
Why does the detox diet help you lose weight?
Like many diets, it helps you lose weight because it involves reducing the amount of calories you eat, making you burn more calories than you consume.
The detox diet uses the detoxifying method to eliminate toxins that accumulate in the body and cause bloating, discouragement, and dry skin and hair.
How does the detox diet work?
The detox diet is usually divided into several phases.
In the first phase, which lasts about three days, the person eats exclusively liquids.
They can only eat homemade soups, juices and shakes recommended by their nutritionist.
In the second phase, they can start eating solid foods. The second phase lasts about four days, and in some cases it can last more than a week.
Detox diet menu
PHASE 1:
We have separated an example of a menu to follow during the detox diet.
Upon waking:
- 1 glass (200 ml) of water with 1/2 lemon juice without sugar.
Breakfast:
- Option 1.- 1 medium banana blended with the juice of 2 oranges, 1 medium slice of papaya, 1 tablespoon of flaxseed and 1 glass (200 ml) of water without sugar or sweetener.
- Option 2.- 3 kale leaves, 1 teaspoon grated ginger, 1 apple, 1 tablespoon quinoa flakes, 150ml coconut water. Blend and consume.
Morning snack:
- Option 1.- 1/2 beetroot, 1/2 carrot, 2 orange juices, water.
- Option 2.- 1 kale leaf blended with 1 lemon juice, 1 medium slice of pineapple, 1 glass of 200ml water and 1 slice of ginger.
Lunch:
- Option 1.- vegetable cream soup.
- Option 2.- lentil soup.
Afternoon snack:
- Option 1.- 200ml lemongrass tea, 4 strawberries, 1 slice of pineapple, 1 tablespoon flaxseed; Blend and consume.
- Option 2.- 200ml of apple juice with drops of lemon.
Dinner:
- Option 1.- Quinoa soup.
- Option 2.- Yam and watercress soup.
Supper:
- Option 1.- 1 glass of coconut water.
- Option 2.- 1 glass of almond milk with cocoa.
Check out: Everything you need to know about the low carb diet!
PHASE 2:
Upon waking:
- 1 glass (200ml) of water with 1/2 lemon juice without sugar.
Breakfast:
- Option 1.- 1 tapioca stuffed with scrambled egg and a glass of apple juice.
- Option 2.- 1 plain low-fat yogurt with 1 tablespoon of chia.
- Option 3.- Green tea
Lunch:
- Option 1.- 1 plate (dessert) of green leaves (lettuce, arugula), 1 tablespoon of grated carrot and 1 tablespoon of grated beetroot with oregano, lemon, a dash of olive oil and a little salt, 3 tablespoons of brown rice with parsley, 4 tablespoons of chicken stroganoff with light cream (or 1 medium grilled chicken breast fillet topped with sautéed mushrooms), 1 large bowl of diet gelatin.
- Option 2.- 1 dessert plate of cabbage salad, 1 tablespoon of avocado oil, 1 ladle of sautéed zucchini with saffron, 3 tablespoons of cooked quinoa with parsley, 1 small ladle of lentils, 1 grilled chicken fillet, 6 strawberries.
Afternoon snack:
- Option 1.- 1/2 avocado with 1 spoonful of amaranth flakes
- Option 2.- Light yogurt with papaya
Dinner:
- Option 1.- 1 plate of green leaves with 2 buffalo mozzarella sticks, 2 sun-dried tomatoes, 4 spoonfuls of shredded chicken and 4 spoonfuls of low-fat yogurt sauce with basil.
- Option 2.- 1 dessert plate of purple lettuce salad, 2 pieces of peaches in syrup without the syrup
Supper:
- 3 dates or 3 apricots or 1 apple.
Want a powerful but simple way to shed pounds and boost your energy? Then,
>> Click Here NOW to Discover The Smoothie Diet and Start Shedding those Extra Pounds! <<
.
