bloat busting detox juices

7 Bloat-Busting Detox Juice Recipes You Need to Try

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You’ve probably heard of detox juices, right? Then you probably know that detox drinks are great for weight loss.

This blend of greens, vegetables, and fruits is a great ally for health and weight loss.

Usually prepared with kale, cucumber, ginger, lettuce, and other vegetables, detox juices help reduce fluid retention and stimulate the bowels, thanks to their nutrients and high fiber content.

When made at home, detox juice is a nutritious option for those seeking a healthier diet.

However, it’s worth remembering that detox juices don’t work miracles on their own. You need to have healthy eating habits and exercise.

Exercise regularly to maximize the results of detox juices.

Detox Juices to Reduce Bloating

The preparation is very simple:

Blend all the ingredients in a blender and add water until you reach the consistency you like. Strain if necessary.

Check out 7 detox juice recipes to reduce bloating below.

1. Apple Detox Juice

Ingredients:

  • 2 kale leaves;
  • 1 apple;
  • 1 lemon;
  • 1 small piece of ginger.

2. Chia Detox Juice

Ingredients:

  • 1 handful of spinach;
  • 1 tablespoon of chia;
  • 200ml of coconut water;
  • Blueberries.

Check out: The Best 4 Diets to Lose Weight after 40

3. Watermelon Detox Juice

Ingredients:

  • 1 slice of watermelon;
  • 4 strawberries;
  • 1 piece of ginger;
  • 1 teaspoon of cinnamon;

4. Swiss Chard Detox Juice

Ingredients:

  • 1 medium Swiss chard leaf with stem;
  • 1 apple with skin;
  • 150ml of coconut water;
  • Mint leaves.

5. Carrot Detox Juice

Ingredients:

  • 1/2 peeled and raw carrot;
  • 3 oranges;
  • 1/2 papaya;
  • 1/2 peeled apple.

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6. Tomato Detox Juice

Ingredients:

  • 200ml of tomato juice;
  • 1 squeezed lemon;
  • 2 drops of Tabasco;
  • 200ml sparkling water.

7. Pineapple Detox Juice

Ingredients:

  • 1/2 pineapple, peeled and sliced;
  • 1/2 fennel bulb, de-leafed;
  • 2 mint stalks;

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