healthy sweet potato recipes

7 Delicious & Healthy Sweet Potato Recipes You’ll Love

by

Sweet potatoes are a must-have on the menu for people who go to the gym. Besides being a source of energy, sweet potatoes also increase satiety.

Given that this food has so many benefits, it’s important to consume at least one dish with sweet potatoes.

They are very versatile and can be prepared in various recipes. Therefore, we have selected 7 healthy sweet potato recipes!

1. Healthy Sweet Potato and Chicken Soufflé

Ingredients:

  • 2 medium sweet potatoes;
  • 400g shredded chicken;
  • 1 light cream cheese;
  • 1/2 cup skim milk;
  • 3 eggs;
  • 1 tablespoon Parmesan cheese;
  • Salt to taste;
  • Pepper to taste;

Preparation method:

  1. Peel and cook the sweet potato until soft and set aside.
  2. Beat the egg white until stiff peaks form and set aside.
  3. Beat the egg yolks, milk, cream cheese, Parmesan cheese, and seasonings to taste. Add the mashed sweet potato and mix well.
  4. Add the beaten egg white and mix gently.
  5. Add the shredded and seasoned chicken to the mixture.
  6. Place the mixture in a baking dish greased with olive oil. Bake in a preheated oven at 200°C (390°F) for 40 minutes or until golden brown.

2. Healthy Gnocchi with Sweet Potato

Ingredients:

  • 2 sweet potatoes;
  • 1 egg;
  • 1 1/2 cups whole wheat flour;
  • Olive oil;
  • Tomato sauce to taste;
  • Ricotta cheese to taste.

Preparation method:

  1. Peel and cook the sweet potato until soft and mash. Mix well with the egg.
  2. Gradually add the whole wheat flour until the dough no longer sticks to your hands.
  3. Shape the dough into a roll and cut into squares.
  4. Cook in a pot of boiling water. Once the dough rises to the surface, remove and add tomato sauce and ricotta to taste.

3. Healthy Pancake with Sweet Potato

Ingredients:

  • 1 sweet potato;
  • 1 tablespoon of oats;
  • 3 eggs;
  • Olive oil;

Preparation:

  1. Place the sweet potato in a pot to cook until soft.
  2. Remove and mash.
  3. In a bowl, place the oats and eggs and mix well until smooth.
  4. Place the mixture in a skillet or pancake pan greased with olive oil and brown both sides.
  5. Fill with sweet potato and season to taste.

4. Healthy Soup with Sweet Potato

Ingredients:

  • 1 sweet potato;
  • 1 tablespoon of olive oil;
  • 1 cup of cooked chicken;
  • 1 box of light cream;
  • 1 clove of garlic;
  • Cilantro to taste;
  • Salt to taste

Preparation:

  1. Heat olive oil in a pan and sauté the garlic and cilantro.
  2. Peel the sweet potato and cut into small pieces. Blend the sweet potato with a little water in a blender until well combined. Then add to the sautéed mixture.
  3. Add the shredded chicken and salt.
  4. Add water gradually until you reach the desired consistency.

5. Healthy Bread with Sweet Potato

Ingredients:

  • 2 sweet potatoes;
  • 1 tablespoon of light butter;
  • 1 cup of demerara sugar;
  • 2 eggs;
  • 200ml of skim milk;
  • 10g of yeast;
  • 4 cups of wheat flour;
  • 1 egg yolk.

Preparation method:

  1. Cook the sweet potato without the peel until soft. After softening, mash with a fork.
  2. Mix the potato with eggs, butter, and sugar until you obtain a dough.
  3. In another bowl, place milk and mix with baking powder. Add the dough and add flour until smooth.
  4. Let the dough rest covered for 1 hour or until it increases in volume.
  5. Shape the bread as desired. Place on a greased baking sheet. Brush the breads with egg yolk.
  6. Let it rest a little longer and then bake in a medium oven for 30 minutes or until golden brown.

6. Fit Sweet Potato Pie

Ingredients:

  • 4 medium sweet potatoes;
  • 1 cup of light Parmesan cheese;
  • 1/2 carton of heavy cream;
  • 1 egg;
  • Mozzarella cheese;
  • Tomatoes to taste;
  • Salt to taste;
  • Pepper to taste.

Preparation method:

  1. Cook the peeled, cubed sweet potato until soft.
  2. Blend the sweet potato in a blender with egg, cream, grated cheese, salt, and pepper.
  3. Place the mixture in a greased baking dish, add mozzarella cheese, and cover with more mixture.
  4. Cover with tomatoes.
  5. Bake in a medium oven for 45 minutes or until golden brown.

7. Healthy Sweet Potato Fritters

Ingredients:

  • 1 small sweet potato;
  • 100g of brown rice;
  • 1 egg;
  • Salt to taste;
  • Pepper to taste;

Preparation method:

  1. Peel the sweet potato and cook until soft. Mash the sweet potato and incorporate it with all the ingredients.
  2. Shape into fritters.
  3. Place in a baking dish greased with olive oil and bake in a medium oven for 20 minutes.

Which Healthy Sweet Potato Recipe did you like best? Comment & Share these recipes with your friends and family!

And if Want more Recipes and Take Your Taste Buds to Flavor Town With Fat-Burning Versions of Your Favorite Restaurant-Style Classics!… Then,

>> Click Here and Feast Your Eyes on these other Delicious Fat-Burning Main Courses that Take only Minutes to Prepare! <<

.