Have you heard of the egg diet? It’s one of the diets that has become popular on the internet, promising a weight loss of 14kg in 7 days!
(And if it’s a diet, we’ve got you covered!)
Until recently, eggs weren’t very well regarded by health and nutrition experts. But it seems the game has changed, and it even has a diet named after it.
What is the egg diet for?
The egg diet, or boiled egg diet, is based on consuming eggs before the main daily meals, such as lunch and dinner.
Consuming eggs this way will increase the feeling of satiety and, consequently, reduce calorie consumption at the next meal.
This diet is a hypocaloric diet, meaning you consume fewer calories than your body needs daily.
In this way, the body will have to draw energy from its reserves, and thus you will lose those unwanted pounds.
How to Do the Egg Diet
This diet lasts 7 days, but can be extended up to 10 days, and it is not recommended to follow it for longer than that.
The egg diet is great for the short term, as its main goal is weight loss. However, it is not as beneficial in the long term, as it does not create changes in habits and does not encourage physical exercise.
Therefore, the ideal is to follow it for the indicated period and, after completing the diet, return to eating normally.
However, you can return to the diet after two or three days of normal eating.
While following the egg diet, it is preferable to consume the traditional boiled egg, as this does not alter its caloric value.
In addition to promoting satiety, the boiled egg causes the body to expend more energy consuming the food than it is able to receive from the egg.
And so you feel satisfied and still lose weight.
In addition to increasing egg consumption, the diet also prioritizes the consumption of fresher and lighter foods, such as salads, fruits, and chicken.
It’s important to remember that during the diet, the consumption of alcoholic beverages, soft drinks, ready-made juices, and fast food is prohibited, okay?
Menu for the Egg Diet
Breakfast
- 1 or 2 eggs;
- A medium portion of fruit.
Lunch
- 1 or 2 eggs;
- A small portion of chicken or fish.
Dinner
- 1 or 2 eggs;
- A large portion of vegetables;
- 1 fruit for dessert.
Benefits of Eggs
Besides helping with weight loss, eggs have several other health benefits!
- Prevents premature aging;
- Source of protein;
- Great for hair, nail, and skin health;
- Increases satiety;
- Source of vitamins and minerals;
Precautions
Ideally, the egg diet should be supervised by a nutritionist, who can best advise you on how many eggs you can eat per day.
Furthermore, after two weeks of following the diet, it’s important to maintain a balanced diet, prioritizing fresh foods and avoiding processed foods.
Discover other diets that may also interest you!
- Detox Diet: Lose Weight in 7 days!
- Ketogenic Diet: Allowed foods and menu!
- Fast Metabolism Diet: How to lose 10kg in a month!
What did you think of the egg diet? Comment & Share this article with everyone you love!
And if you’re over 40 and determined to burn 20 LBS of pure fat and erase YEARS of aging in a matter of weeks… Then,
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