The main goal of the detox diet is to eliminate toxins from the body and help reduce swelling, all through detox juices.
The detox diet usually lasts a few days, as its focus is on short-term weight loss, and it usually lasts up to 7 days. In some cases, you can see results in 3 days.
It is worth remembering that they can vary depending on the exercise practice and the detox diet menu you are following.
Today, there are several detox recipes that you can make, recipes with orange, lettuce, lemon and even with water.
In addition, detox drinks help to strengthen the immune system and improve intestinal transit.
So, check out three simple detox juice recipes that you can make today to lose weight.
1. Detox juice: Kale, lemon and cucumber.
Ingredients:
- 1 kale leaf;
- juice of 1/2 lemon;
- 1 apple, peeled;
- 150ml coconut water.
Preparation:
Peel the apple and chop it into small pieces. Place the apple in a blender with the coconut water, kale and lemon juice. Mix well and serve with ice.
2. Detox Juice: Kale, beetroot and ginger
Ingredients:
- 2 kale leaves;
- 1/2 sliced ​​beetroot;
- 3 mint leaves;
- 1/2 sliced ​​cucumber;
- 1 teaspoon grated ginger;
- 1 glass of water.
Preparation:
Peel and chop the beetroot and cucumber. Place them in a blender with the kale, mint, ginger and water. Blend well and add ice. If you want to sweeten it, use sweetener.
3. Detox Juice with Tomato
Ingredients:
- 150ml tomato juice;
- Juice of 1/2 lemon;
- 1/2 cup of water
How to prepare:
Put the lemon juice, tomato and water in a blender. Mix well. Add ice and serve. Do not use sugar. If you want to sweeten it, use sweetener.
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