|MORE LISTINGS! MORE CATEGORIES!
MORE THAN 6,500 ENTRIES!
To lose weight and keep it off, you need to know more than
just a simple fat and calorie count.
Drs. Michael and Mary Dan Eades, who helped over a million
people lose weight and improve their health with the Protein
Power eating program, now bring you The Protein Power Lifeplan
Gram Counter-the only portable guide that reveals how fiber
counts affect your carbohydrate readings.
Alphabetically-organized by food category for easy reference,
these pages contain five times the number of food entries
and nutritional listings of other portable gram counters:
all the information you need to achieve success on any diet
plan. Inside you'll find:
- Gram counts for everything from carbohydrates to protein,
to omega fatty acids, saturated and non-saturated fat, even
- Convenient lists of the richest sources of carbohydrates,
magnesium, and antioxidants
- A simple, breakthrough formula for finding your Essential
Carbohydrate Count (ECC)-the key to Protein Power!
208 pages, Pocket Paperback